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Collagens in food – What You Need To Know


From Fitness Republic

Every person in the world wants to become young and dislike aging. Aging minimizes your beauty by creating wrinkles on your face. So, for the solution of this problem collagen is perfect protein filled diet to get rid of aging. It provides the look and feelings of younger in old age. About 30% of all over the bodies’ protein is in the form of collagen. It is present in all over the body parts like as hair, nails, joints and tissues. Collagen is considered to be perfect diet for anti-aging to promote your beauty.

You can reduce the process of aging as it is possible by using proper diet mixed with proteins and natural nutrients. Collagen also prevents you from the process of hair loss joint pain. If we are going to maximize our protein level by using same diet, it will be harmful for us. We have to use different fruits that should contain antioxidants or all those nutrients that may increase our collagen level by balancing our other body parts.

Basically Collagens are of 16 different types, from which mostly present in our body are I, II, and III type. These are present in skin, ligaments and tendons and joints etc. These are the main fact of our health, aging and weakness.


How to maximize collagen production?

We can promote collagen rate in our body by using Kiwi that is filled with vitamin C, berries contains bulk amount of vitamin C and acts as an antioxidant.

Almonds are considered to be an important diet for maximizing collagen rate as they contain a large amount of vitamin E. Avocados also contains an excessive amount of vitamin E and acts like an anti-oxidant. Carrots are filled with vitamin A that maximizes the rate of protein as soon as it is possible. For promoting collagen proteins level in the body dark green vegetables play an important role. So, we have to keep using them for become young one.


Why anti-aging?

As we know in the modern age everyone wants to become beautiful and have a wish to look healthy. Therefore, he tries his best to cease the process of aging and want to become a young one. This passion results in the betterment of that person’s future by providing healthy and fresh mind with positive thinking. He always keep on those works that should be best for his health.


Where collagen is present?

Basically collagens are present in all animals and widely present in mammals. There percentage shows that these are mostly present in connective tissues like as cartilage, tendons, ligaments etc. Therefore, normally cooking of these animals’ body parts provides the great way to get more collagens in diet. Foods doesn’t contain direct amount of collagens. Foods contains those nutrients like as Vitamin A, B, C etc. that results in promoting the rate of collagens in the body. So, if we want to promote collagen rate in our body we have to keep on using these diets that should increase collagen rate by different ways.
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See more at: Fitness Republic
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